Student Health Blog: Prescription Drug Use Increased in Past Decade

October 21, 2010 · 2 Comments 

Posted by Nicolle Keogh

A report published in the New York Times found that prescription drug use has drastically increased in all age groups in the past decade.

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Student Health: Feel Fabulous with Fiber

August 31, 2009 · 1 Comment 

The American Dietetic Association (ADA) recommends a minimum of 20-35 grams of fiber a day for a healthy adult. Student Health columnist Marissa Adamany explains how fiber can fit in your life.

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Student Health: Feel Fabulous with Fiber

April 27, 2009 · Comments Off 

The American Dietetic Association (ADA) recommends a minimum of 20-35 grams of fiber a day for a healthy adult. Student Health columnist Marissa Adamany explains how fiber can fit in your life.

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Student Health: Workout at Home

April 20, 2009 · 1 Comment 

No time to hit the gym? Health columinst Marissa Adamany has a quick, at-home workout that will keep you fit and on schedule.

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Student Health: Stressed Out?

April 13, 2009 · Comments Off 

With the three-day weekend over, it’s time for another week of quizzes, tests, and papers. Oh, and finals are right around the corner. Health columnist Marissa Adamany has tips for calming down and taking control.

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Student Health: All About Abs

April 6, 2009 · Comments Off 

Columnist Marissa Adamany has the top four exercises to work your abs. These are the cream-of-the-crop ways to strengthen that core, helping you perfect your posture and balance.

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Student Health: Go Greek

March 30, 2009 · Comments Off 

The Mediterranean diet is one of the leading ways to get that beach-ready bod. Focused mainly on vegetables, nuts, olive oil, dairy, and fish, it provides a great mix of essential fats, lean protein, and natural carbs.

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Student Health: Back to Breakfast

March 23, 2009 · Comments Off 

Are you a chronic breakfast skipper? Health columnist Marissa Adamany explains the benefits of the day’s most important meal and debunks your excuses for not fueling up each morning.

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Student Health: Spice It Up

March 16, 2009 · Comments Off 

Does your metabolism need a kick? Herbs and spices have more antioxidants than most fruits and vegetables, and some may even help your body burn calories faster.

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Student Health: Tea Time

March 2, 2009 · Comments Off 

Get your crumpets and mini cucumber sandwiches ready, because it’s time for some tea! Black, green, white, rioobos–which one should you choose? All have great health benefits and will get you in the right state of mind for Spring Break.

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