The Daily Update: Wednesday, Sept. 22

September 22, 2010 by · Comments Off 

The Daily Update: Wednesday Sept. 22 from on Vimeo.

Join us for today’s Daily Update where we will tell you all about Glenn Close, five time Oscar Nominee, visit to the hilltop, more on the military’s “Don’t ask, don’t tell”, and the new health care bill.

Big D Blog: Deep Ellum Stays in Great Shape

November 17, 2009 by · 1 Comment 

Posted by Orlando Orjas

With the thanksgiving holiday coming soon, there will be a lot of talk about turkey and dressing, but most importantly your work out plans. 

It seems that people let loose during the holidays with good company and even better food, and worry about the weight later; hence so many new year resolutions to start working out.

One place in Deep Ellum is focused on helping you reach and exceed your fitness goals, before the new year.

CrossFit Deep Ellum is a personal training facility located on 215 Henry Street 

According to the Website, CrossFit is a proven strength and conditioning program that mixes body control, weight lifting, and cardiovascular training in as many ways possible.

Their signtaure Elements Class meets again November 30, but private classes can be scheduled.

There is even a website for kids including workouts, tutorials, nutrition information, and more.

Start your resolution before the new year, and look and feel better for 2010.